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So enjoyed the TPC round table discussion on resilience tonight. Felt like a luxury listening to a room full of views on what folk felt resilience is & their experiences of being resilient. So good!
Talking about how to be more resilient, we touched on a LOT of ground in one short hour:
– staying curious
– staying connected to wonder & transcendence
– truth-telling
– self-awareness
– being present enough to notice when we’re in the stretch
– reframing challenge, change & complexity as opportunity instead of a threat
– radical acceptance; accepting the unacceptable & thinking the unthinkable
– utilising both inner & outer resources
– identity; remembering who we are
– accountability (processing with others)
– perspective
– kindness & self-compassion
– perfectionism
– taking action
– staying connected to our values
– holding space for ourselves & others to pause, process & reflect (eg journalling, or meditation)
– leveraging where we are already resilient
– being forearmed; practicing resilience away from the crucible
– beating overwhelm by being more organised
– accepting growth at the edge of our comfort zones
We should write a course on this lot!
Did I miss any gems out, anyone…?
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For those of you who missed this, we’ve got a Fireside coming up in April with Rob Wright where we will be facing imposter syndrome together – you can sign up here: http://staging.the-portfolio-collective.com/events/fireside-chat-facing-imposter-syndrome/
Louise Waldron, Tracey Rob Perera, Tayub SAGEER, Roy Vella, Pete Domican John Kerner
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It was a great session and this is the perfect round up of it. It certainly made me reflect on my own resilience mechanisms Rob Wright
Thank you so much for giving that beautiful round-up and for helping us find our way through this big subject! Tagging the wonderful group to see if they have any gems to add: Caoimhe Kelly Maria Evans PhD, Paul Spiers, Anthony Donataccio, Mike Richardson, Wendy Liu, Sabina Firtala, Rebecca Beck, Ben Legg, Fiona Chorlton-Voong