A holiday singalong with a Joyful Nomad twist…

To be a little more serious, I just want to remind you that in every part of life it is important to find our balance and that includes festive times of the year.

Whatever holiday you might be celebrating, remember this:

1) Take rest as much as you need, more than you think.

2) Protect your boundaries, they exist for a reason.

3) In every situation, add more love to it.

4) Seek balance in activities, food, company and time with self.

5) Know you are imperfectly perfect just the way you are.

You are enough.

If you need any extra support figuring out how to do these or working on your life balance, I’m always happy to support you.