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Hello. As portfolio professionals, either full-time or part-time, we’re taking on a fair bit. The risk of burnout is always round the corner. Burnout is both physical and mental, and mental changes aren’t that easy to put in place. So starting with the body is a good move.
Being fit won’t just make our bodies ache less and our minds feel better. It will also allow us to play the long game, which really is our best shot at creating something meaningful.
In the latest episode of The Maximum Project, I spoke with performance coach Dan John. Dan is a scholar, athlete, performance coach, avid reader, and a genuinely excellent person. In this conversation, he outlines his principles for strength, focus, goal-setting, and progress principles.
Whether you’re already on a path to progress and want to get better or looking to start a new habit, you’ll want to listen to this one.
