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Fiona Chorlton-Voong
posted a new activity commentThis is my area – always happy to help Janis Chan !
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Jane O'Sullivan posted a new activity comment
Would love to see you there – Zarir 'Zed' Vakil, Jenny Collins, Duncan Dalzel-Job, Nika Talbot, Stephen Fleming, Conrad Young, Niall Brady, Anthony Main, Aušrinė Keršanskaitė, Jade Phillips, Nicola MacPhail, Luke Rodwell, James Bebbington, Nicola Twiston Davies, Saori Okada, Janis Chan, Will Greig, Jason Lawrence, @scott-leishman, Alex Birtles, Izabela Wlodarska, Begona F Alepuz, Shalaka Laxman, Caoimhe Kelly, Jonathan Mills, Mika Meskanen, Joan Langley, Saira Chaudry, Alex Pitt, Tim Johns
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Arghh! Already committed to another Christmas Event
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Ella Bernie posted a new activity comment
Tagging some of our community who may be able to offer their feedback – Adarsh Nalam, Caroline Marsh, Skylar Haven, Grace Edy, Rachael Ebanks-Gold, Janis Chan, Izabela Wlodarska, Lisa Solomon, Conrad Young, Carolin Greiner, Jeff Jones, Emma Tian Williamson
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Ella Bernie posted a new activity comment
Do you have any advice? – Pete Domican, Linh, Adarsh Nalam, Nicola Twiston Davies, Duncan Dalzel-Job, Silvia Janska, Zarir 'Zed' Vakil, Cara de Lange, Emma Tian Williamson, Skylar Haven, Rob Wright, Rachael Ebanks-Gold, Janis Chan, Nika Talbot, Katherine Lambert, Helen Taylor
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Here is a good tip that I follow : Try not to divide your time into ”my time” and ”work.” All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.
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Learning to navigate stress more effectively is some of my favorite work to do with clients.
In periods of higher intensity, my number one practice is to make daily space for a few minutes of something calming – yoga, meditation, a walk outside, art
And alongside that rather than thinking of stress as something to be overcome, I think of the feelings of stress as clear signals from the body… as an invitation to become kindly curious about the experience
What’s my body …
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Ella Bernie posted a new activity comment
Tagging The Collective Shelf so you guys can vote! Sarah Speake, JaRoy Buffong, Caoimhe Kelly, Darren Armitage, Vic Mistry, Jade Phillips, Paulina Połońska, Rob Ridley, Duncan Dalzel-Job, Annelise Lepage, Nika Talbot, Adarsh Nalam, Margot Zwiefka, Nicola MacPhail, Dan Hallett, Janis Chan, Regina Dundelova, Julia Maximovskaya, Tim OBrien, Chris John, Anthony Main, Matt Sutton, Pete Domican, Kay Dawson, Ed Shrager, Lexi Radcliffe-Hart, Fiona Chorlton-Voong, Claire Moss, Rebecca Beck, Alex Birtles, Shival Nagpaul, Gabriel Benatov, Nuno Silva
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Wouldn’t miss it!