Wouldn’t miss it!

See you all there!

Arghh! Already committed to another Christmas Event

Here is a good tip that I follow : Try not to divide your time into ”my time” and ”work.” All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.

Learning to navigate stress more effectively is some of my favorite work to do with clients.

In periods of higher intensity, my number one practice is to make daily space for a few minutes of something calming – yoga, meditation, a walk outside, art

And alongside that rather than thinking of stress as something to be overcome, I think of the feelings of stress as clear signals from the body… as an invitation to become kindly curious about the experience

What’s my body …

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YESSS can’t wait to meet in person!!