HOW WALKING CAN IMPROVE YOUR BRAIN’S HEALTH

I’m feeling very virtuous, right now, so I’m simply confessing from the outset that this post is more about me than it is about you!!

We’re blessed with some incredible parks in the town where I live – literally an embarrassment of riches. A few of them are listed among the UK’s best parks.

So, as we can’t as easily sit & natter in coffee shops in a pandemic, I’ve been doing my networking walking & talking, hot beverage of choice in hand, in our town’s most majestic park, just yards from my town centre office.

I had another wander & natter with one of my oldest suppliers earlier today.

Stunning. We connected over design for print many, many moons ago (she buys print) but today we were talking about my new resilience coaching/speaking business, philosophy, psychology, marxism, racism, capitalism, trauma, & more!

In all the years I’ve known her, I had no i…

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HOW TO GET HARD THINGS DONE – & NOT QUIT

Ever felt resistance doing anything hard?

I used to be very overweight as a very young kid. My mother was from the school of thought that a well-fed child was a healthy child!!

So when my Dad asked me if I wanted a bike & I said no, he couldn’t get his head around it & started to give me some real grief.

I did want a bike, but I didn’t want a bike. Because I instinctively knew how hard it would be for a kid my size to learn.

I eventually pushed past that fear & learnt.

But such self-limiting beliefs – sometimes running on a loop in our subconscious – often shoulder charge us away from things we can actually do, & trip us up as we reach for things we actually want.

Everything worthwhile we want is usually on the other side of hard things.

So if you want to get out of your own way & get some hard things done, do join my ’WE ARE GIANT’ Clubhouse today.

You’ll get…

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